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3
sets
Duration required
12
reps
Focus Area required
1
m
30
s rest
Back
Swissball Back Extension T and Y
Summary
Transcript
Why SF
Key Points:
Anchor your feet at the bottom of the wall, set hips in the middle of the ball.
Set your back to full extension.
Maintain this position and perform T's (squeezing your shoulder blades back and together) and Y's (extending your arms straight out in front).
Common Mistakes:
Position of hips not centred in the ball.
Too much arch in lower back.
Performing T's and Y's too quickly.
Where you should 'feel it':
Primary Muscles:
Lower Back
Secondary Muscles:
Glutes, Hamstrings
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