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3
sets
Duration required
12
reps
Focus Area required
1
m
30
s rest
Back
Inverted Bosu Single Leg Sprinter
Summary
Transcript
Why SF
Key Points:
Place foot directly in the middle of the Bosu.
Raise arm and opposite leg to a 90 degree hold.
Hinge at the hips and extend the leg right out, return and repeat.
Common Mistakes:
Leaning too far forward.
Rushing repetitions.
Back arching.
Where you should 'feel it':
Primary Muscles:
Quads, Glutes
Secondary Muscles:
Hamstrings
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