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3
sets
Duration required
12
reps
Focus Area required
1
m
30
s rest
Back
Lateral Lunge Med Ball Raise
Summary
Transcript
Why SF
Key Points:
Start feet together, med ball resting on thighs.
Perform a lateral lunge, focusing on parallel feet and loading into your hip. Once you're set, perform a med ball front raise to eye level.
Accelerate from lateral position to your start position.
Common Mistakes:
Unable to keep feet square (flare outward).
Width of lunge.
Not sequencing and setting lower body 1st.
Where you should 'feel it':
Primary Muscles:
Glutes, Quads
Secondary Muscles:
Shoulders
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