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3
sets
Duration required
12
reps
Focus Area required
1
m
30
s rest
Back
Dynoball Golf Posture Wall Balls
Summary
Transcript
Why SF
Key Points:
Set up in golf posture.
Turn and rotate powerfully, throwing the ball to the wall.
Catch and repeat for given rep count.
Perform both sides.
Common Mistakes:
Not keeping a level height.
Throwing in wrong spot (can't catch it).
Only doing dominant side.
Where you should 'feel it':
Primary Muscles:
Abs
Secondary Muscles:
Obliques
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