Adjust the cable to be aligned with the lower chest then hold onto the grip with both hands and take a couple of steps across. The side of your body should be facing the machine.

With your core braced, start by pressing the handle away from your body. Once your arms are fully extended retract back to the start position. Keep your torso straight and still as your press. Repeat for the desired repetitions.

Avoid allowing your torso to sway.