Start by bending the front knee to lower the body down until the front leg makes approximately a 90 degree bend and grab the kettlebell.

Start by bending the front knee to lower the body down until the front leg makes approximately a 90 degree bend. Then push through the front heel and return to the start position. Activate your core to keep a straight back throughout. Your back foot should be used for balance and have minimal weight pushing through it. Repeat for the desired repetitions then switch sides.

Avoid allowing the front knee to cave too far inwards.