Start by adjusting the foot padding so that end of the padding is in line with the top of your quads, below the hips. Place your feet into the foot stands and rest your thighs against the padding.

With a straight neutral spine and your arms crossed over your chest. Bend forward slowly from the hips and lower yourself down towards the floor. Once you feel your back beginning to round, straighten your body in a controlled manner by tensing your lower back to return to the starting position. Keep your core engaged throughout to keep your body stable and back straight. Repeat for the desired amount of repetitions.

Avoid hyperextending the back at the top of the movement or using excessive momentum